Diabetes mellitus diet guide - plan and recommendation
For people who have diabetes mellitus, they need special treatment, if want to diet. Here is the plan and diet recommendation: boost increase heart cardiovascular activity (30-60 minutes most days of the week), a total daily activity (take the stairs Park way, etc.), check your feet daily for cuts, blisters, red spots of swelling, brushing and flossing daily to avoid mouth problems. To reduce intake of processed foods: candy, high sugar includes cereals (Tip: If high fructose corn syrup)
(in the top ingredients) and white bread, cookies, pastries, cookies, etc. General intake of fats and salt, decline in overall daily calorie intake to reduce boost the supply of fruit and vegetables. Increasing intake of high fiber grains. Part size chart: Mrs Faust or baseball - is a serving of vegetables or fruit such as big as your fist, a handful of rounded - over a cup half cooked or raw vegetables or cut fruit, a piece of fruit or half of Cup of cooked rice or pasta - this is a good measure of a snack served, such as chips or pre-Zels.
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