Diabetes treatment: Diet and exercise
A key part of the diabetes treatment is attention to lifestyle. Unhealthy lifestyle, such as lack of physical activity and excessive eating, initiate and propagate the majority of type 2 diabetes. As in the previous article in this series, 1, 2 the incidence and prevalence of obesity rises quickly in the United States as well as in the rest of the world. The incidence of diabetes is together with overweight and obesity in essentially all age groups and races in the United States, and increased not by chance. Primary prevention of diabetes it is difficult, that diabetes overstates the importance of the relationship between lifestyle and the risk of type 2. A recent study showed that women and men, a BMI > 35 kg / m2 for the rest had up to a 20-fold increase in the risk of developing diabetes compared to people with a BMI of 18.5-24.9 kg / scores, prospective studies have shown that lifestyle reduces greatly the chance of change in terms of diet and regular moderate exercise the development of type 2 diabetes in high-risk individuals, the impaired glucose tolerance or impaired fasting glucose. Control of the existing diabetes lifestyle interventions are not just beneficial prior to the development of diabetes. Several studies have the advantage, a healthy diet, regular exercise and weight loss in people already diagnosed with diabetes clearly shown. Significant dietary restriction on 1,100 kcal per day has been shown to reduce blood sugar of overweight patients with diabetes and even in those without diabetes fasting in only 4 days.
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